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      <image:caption>(From somewhere near the Sierra Nevadas in August 2021.)</image:caption>
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      <image:caption>Pups anxiously wondering what the heck momma is doing.</image:caption>
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      <image:caption>This was only the beginning….</image:caption>
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      <image:title>Blog - February 2022 Recap - Nature’s Head, in all it’s glory</image:title>
      <image:caption>This may be a terrible, terrible idea. But I’m excited anyway.</image:caption>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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      <image:title>Blog - A Love Letter.</image:title>
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  <url>
    <loc>https://www.operationselfcare.com/blog/be-lost</loc>
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    <lastmod>2022-03-31</lastmod>
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      <image:title>Blog - Be Lost - A gift from my dear friend. This coin is living in my pocket.</image:title>
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      <image:title>Blog - Be Lost - Make it stand out</image:title>
      <image:caption>My trail. (Yep, it’s mine.)</image:caption>
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  <url>
    <loc>https://www.operationselfcare.com/blog/mementos</loc>
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    <lastmod>2022-04-14</lastmod>
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      <image:title>Blog - Mementos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mementos</image:title>
      <image:caption>For example, I saved this note, written by my work-bff, we’ll call him, Brad. On November 3, 2014, I joined the firm, and six months later I left my husband and our divorce judgment as finalized on my one-year anniversary with the firm, November 3, 2015. Between coming back to private practice and litigation, and losing my best friend and only life that I had known as an adult, it was a lot. Brad and I were talking in my office about all the changes; he was worried, and I was exhausted (this is still a common theme in our friendship). In our conversation, I said, probably sighed, “I would like to go a year without any big life changes.” His eyes lit up, he ran to get paper and wrote down the quote as quick as he could, and dated it. November 25, 2015, at 3:15 pm. (Spoiler alert: I did not make a year.)</image:caption>
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      <image:title>Blog - Mementos</image:title>
      <image:caption>Then there was my litigation paralegal that was down the hall from me. She and I are big musical buffs and HUGE fans of Hamilton. (I saw Hamilton the fourth week it was on Broadway! I almost died when Lin walked out on stage.) She grabbed an extra copy of the Rolling Stone magazine for me because we had both been talking about it and were excited to see it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/0902ec35-1cb8-4694-b107-057f4bf16e42/IMG_4828.jpg</image:loc>
      <image:title>Blog - Mementos</image:title>
      <image:caption>Then there was the necessary changing of my office name plate after my divorce. I took my first husband’s last name when we married, and went back to my maiden name when we divorced. I was relieved to return to my maiden. Ex-#1 is Mexican, and his last name is very Mexican. When meeting new people who I had met over email, they were inevitably confused when a very white girl showed up instead of the Latina woman they were expecting. Even though I was ready to go back to Einowski, I felt so much shame in the name change. It made my divorce and failed marriage feel so public. My paralegal, I think, sensing this unease, covered up my name plate with the post-it saying, “HURCULES MULLIGAN,” another Hamilton reference. (She felt uncomfortable to write the next lines because there are so many swear words and, well, we are a professional organization after all!) It made me laugh and smile, and eased the pain. I left the post-it up as long as I could over my name plate, and then kept it in my office ever since.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/b9af43a7-618e-40a5-b371-702796920dce/IMG_4827.jpg</image:loc>
      <image:title>Blog - Mementos</image:title>
      <image:caption>Then this note. It doesn’t look like much, but it meant the world to me. When I was a litigation associate, a group of us did a trial practice class led by one of our retired partners. I was slightly terrified of this partner and another partner in the class, and I have never been a confident litigator. This class did not do much to help my confidence. But, dammit, I was determined to figure it out! At some point, I did something—I can’t remember now, probably a direct or cross of a witness—and I nailed it. I stayed calm, asked my questions, my voice didn’t visibly shake, and, even though I really wanted to, I didn’t cry with relief when I sat down. A woman partner in the group ripped off a corner of her paper and slide me this note.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/and-god-laughs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/fck-it-fcc-v-fox-television-2009</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/5edab088-f048-4bf8-b844-7bba1d2f0c6c/download.jpg</image:loc>
      <image:title>Blog - F*ck it: FCC v. Fox Television (2009) - Bono Blew It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/304cc3ca-8348-4f70-9a55-21b801fb5d7f/download-1.jpg</image:loc>
      <image:title>Blog - F*ck it: FCC v. Fox Television (2009) - Justice Scalia, writing for the majority, explained that the APA did not require the agency to do anything differently when it changes its mind than it does when it initially makes the decision. The agency only had to explain why it was doing what it was doing, with enough information that the court could determine whether the decision was arbitrary or capricious. The fact that the agency must explain its decision in the first place inevitably means the agency needs to acknowledge that it’s changing its mind. The Court found that the reasons given by the FCC for making the change—finding that even if the word is only said once it has the power “to insult and offend” and that technology now existed to “bleep” out the offending word—were sufficient.</image:title>
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      <image:title>Blog - F*ck it: FCC v. Fox Television (2009) - George Carlin, Baby!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/anonymity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/e2fade91-d75e-40d1-9721-5199b6e51a6a/IMG_1997.jpeg</image:loc>
      <image:title>Blog - Books - Make it stand out</image:title>
      <image:caption>I kept my “in progress” books on the coffee table. (So many!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/347cbc0c-efc7-4a93-90af-5a978ff5068f/IMG_2102.jpeg</image:loc>
      <image:title>Blog - Books - Make it stand out</image:title>
      <image:caption>My books (yes, organized by color) behind out-of-focus-puppy George.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/grief-and-the-stars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/elizabeth-gilbert-and-expectations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/3f99be70-d7a7-4072-9ee7-38eace136ea3/IMG_0353.JPG</image:loc>
      <image:title>Blog - Elizabeth Gilbert and Expectations - Make it stand out</image:title>
      <image:caption>I was in the room where it happened! (And such a baby!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/39a05b90-6d88-481b-a838-2d16974b65f7/IMG_0835.JPG</image:loc>
      <image:title>Blog - Elizabeth Gilbert and Expectations - Make it stand out</image:title>
      <image:caption>“The choice may have been mistaken, the choosing was not.” Designed by my best friend and written in her handwriting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/9dfd8f36-45ff-46cd-856f-f38123367b2b/IMG_2537.jpeg</image:loc>
      <image:title>Blog - Elizabeth Gilbert and Expectations - Make it stand out</image:title>
      <image:caption>For my 2020 birthday I was supposed to be in Sedona with Elizabeth Gilbert…. but pandemic. So we Zoom’d (with 138 other people) instead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/acceptance</loc>
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    <lastmod>2022-05-27</lastmod>
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      <image:title>Blog - Acceptance</image:title>
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      <image:title>Blog - Acceptance</image:title>
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      <image:title>Blog - Acceptance</image:title>
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      <image:title>Blog - Acceptance</image:title>
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      <image:title>Blog - Acceptance</image:title>
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      <image:title>Blog - Acceptance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/you-were-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/de8b767b-fa4b-4209-8dd0-cbd06854a13a/6E90553A-7D85-4FA1-96EB-31FFF4460FB8.jpg</image:loc>
      <image:title>Blog - You were right - Make it stand out</image:title>
      <image:caption>George and I did not make it to this arch (Corona Arch), as George was way too hot. I plan to go back!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/44fc638f-668e-4503-a403-c2f1f68b2f2a/IMG_0410.jpeg</image:loc>
      <image:title>Blog - You were right - Make it stand out</image:title>
      <image:caption>Our spot in La Pine, Oregon.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - You were right - Make it stand out</image:title>
      <image:caption>Tired, and hopefully happy, pups.</image:caption>
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      <image:title>Blog - You were right - Make it stand out</image:title>
      <image:caption>Enjoying my dinner with the whole ranch to myself.</image:caption>
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      <image:title>Blog - You were right - Make it stand out</image:title>
      <image:caption>George taking a water break on the Deschutes. (He’s very tiny, but he’s there, promise.)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/bd937598-aa8d-44b8-862d-3e0ab921ae5e/IMG_0514.jpeg</image:loc>
      <image:title>Blog - You were right - Make it stand out</image:title>
      <image:caption>Me trying not to lose my hat on Mantua Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/grounding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/4acec149-5533-40f2-befd-d5a3b7ebccbe/IMG_1130.jpeg</image:loc>
      <image:title>Blog - Grounding - Make it stand out</image:title>
      <image:caption>My rental house has amazing built-ins, which is perfect since I got rid of most of my furniture. What house is complete without the troll collection?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/f26a3edf-1787-467f-81a2-fc955fbf1f64/IMG_1067.jpeg</image:loc>
      <image:title>Blog - Grounding - Make it stand out</image:title>
      <image:caption>Two dogs who are ready to not live in a van for a while.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/99062bdd-e4f7-474b-903f-9da6d530f256/IMG_1065.jpeg</image:loc>
      <image:title>Blog - Grounding - Make it stand out</image:title>
      <image:caption>#nofilter</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/c9e0f336-941c-4403-8bd2-f59425aa5108/IMG_1116.jpeg</image:loc>
      <image:title>Blog - Grounding - Make it stand out</image:title>
      <image:caption>SEXY AF</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/turtle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/101353e8-173c-43b5-b1c8-2e7488c7e0f3/IMG_0062.jpeg</image:loc>
      <image:title>Blog - Turtle - Make it stand out</image:title>
      <image:caption>This photo was taken right after Jessica was done, so I’m still puffy and red. Since then, the tattoo has healed beautifully, but turns out it is really hard to take a photo of myself. Turtle represents patience and slowing down; monkey represents community and play; owl represents wisdom and curiosity; lion represents strength and courage; and the hummingbird represents beauty and creation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/f7c728d2-6107-482b-a558-4be1a12754d5/IMG_0971.jpeg</image:loc>
      <image:title>Blog - Turtle - Make it stand out</image:title>
      <image:caption>Turtle Rock in Medicine Bow National Forest in Wyoming. I think that boulder above my head is the head of the turtle. Maybe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/saturday-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/29d94400-f6b4-43d0-9957-5ab70844defa/IMG_1205.jpeg</image:loc>
      <image:title>Blog - Saturday Night - Make it stand out</image:title>
      <image:caption>My farmer’s market haul.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/compass-and-a-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/what-ive-been-up-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/a-dry-drunk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/3b2a98bb-44f0-4262-854d-99c13148997a/71427373051__FFAB7B48-E837-42EE-8D76-AE5075594B32.jpeg</image:loc>
      <image:title>Blog - Grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/6e44420c-e611-4567-9bd8-5a95230d42a0/IMG_2623.jpeg</image:loc>
      <image:title>Blog - Grief - I went to a Janelle Monáe concert. She was incredible.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/9522f750-160f-4774-8712-734e7deddf37/IMG_2706.jpeg</image:loc>
      <image:title>Blog - Grief - I went to Corvallis to visit my best friend, and her tiny dog made her home in my lap.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/b579ed33-af8c-4ad4-ae28-d0845e8558b8/IMG_2510.jpeg</image:loc>
      <image:title>Blog - Grief - I went to the Oregon Country Fair for the first time. (And failed miserably to take many photos.)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/cd3cc54e-048f-4da8-98f7-9c83bc3120e2/IMG_2548.jpeg</image:loc>
      <image:title>Blog - Grief - I went backpacking in the Olympic National Park.</image:title>
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      <image:title>Blog - Grief</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/1696780513125-OLW8TA572DR8S1SOEUQL/IMG_2309.jpeg</image:loc>
      <image:title>Blog - Grief</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/1696780502780-GJ6PDYUS1O7HZV63RBI4/IMG_2310.jpeg</image:loc>
      <image:title>Blog - Grief</image:title>
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      <image:title>Blog - Grief</image:title>
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      <image:title>Blog - Grief</image:title>
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      <image:title>Blog - Grief</image:title>
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      <image:title>Blog - Grief</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/3c96c55d-7d69-493d-8ba8-94df8b93b468/IMG_2215.jpeg</image:loc>
      <image:title>Blog - Grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/bothand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/blog/two-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/aee62665-a6b2-4650-a5b8-fb347a4c983b/IMG_1065.jpeg</image:loc>
      <image:title>Blog - Two Years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/071f112d-6e3f-4511-80da-6d3e6a69306a/IMG_3871.JPG</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>There is nothing like an alpine lake in the Sierra Nevadas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/29760b2e-5f61-4067-8d39-76e67c75e0db/IMG_3717.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>The start of a 8 day backpacking trip through the Sierras in August 2021 with the Sierra Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eeee57d60f57793d9ebc05/27053fac-8e40-427a-9080-fb5a20209d90/IMG_2827.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>No, his ears aren’t always like that. But they are SUPER cute when they are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.operationselfcare.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
  </url>
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